Stress isn’t necessarily a bad thing, but unchecked stress over long periods of time can cause a host of physical, mental, emotional and spiritual problems. Burnout, while similar, comes with its own unique set of issues and requires special treatment.

Unfortunately, there are a number of factors that keep us from getting help when we’re feeling stressed. Maybe you feel like you don’t have time. Maybe shame is preventing you from reaching out. Or maybe you think self-care is selfish.

If any of this rings true for you, we want to help.

In this free eBook, you’ll find articles and resource suggestions to help you identify and deal with stress – or even burnout – in your life. You’ll learn to understand the difference between stress and burnout, what boundaries you need to set at work, how you can take responsibility for your well-being as an individual, how you and your spouse can manage stress together, and ways you as a parent can ease stress in your own life and the lives of your children.

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