How to help your family get better sleep: 10 steps
Good sleep is essential to maintaining physical, emotional, spiritual and social health. Unfortunately, many people are seriously sleep deprived. Dr. ...
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Foundations of Body Image
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We were created to move: 5 fun exercises for kids
God intentionally created our bodies to move! Here are some fun ways you and your kids can get some exercise together. My running shoes pound down ...
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You can’t give to others what you don’t already have
The great commandment teaches that self-care is not selfish — it's actually foundational to a healthy marriage. I’d like to start our discussion ...
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Tween and Teen Development
Tweens and teens experience many physical and emotional changes that can be confusing for parents. Dr. Meg Meeker explains those changes and offers ...
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Parenting a child with special needs during a pandemic
There is no getting around it, this is a troubling time for everyone. But if you are the parent of a child with special needs, this time can be even ...
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The antidote to worry
I don’t know if you’ve heard, but there’s a virus going around. In fact, experts call it a pandemic. But I’m not talking about the COVID-19 ...
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Pastoral Care and Discipleship in a Time of Crisis
Our western culture is in the throes of concern over the Coronavirus or COVID-19 pandemic. As I write, people are purchasing household items and food ...
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Coronavirus: Helping Your Spouse Grieve Loss
As we face the coronavirus pandemic, one hidden consequence is loss. We all experience loss and need to grieve loss. There are obvious losses, like ...
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10 Ways your Marriage can survive the Coronavirus
Who could have guessed the changes the coronavirus would bring to the world, our nation, our neighbourhoods and our homes? Within a matter of days, ...
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Parenting during Coronavirus: Help your family stick together through tough emotions
When COVID-19 (coronavirus) first ramped up, two weeks at home with my husband and kids sounded exciting, cozy — a great way to reconnect. But now ...
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Staying sane while working from home with kids
Working from home comes with its own set of challenges. It’s important to have a quiet space where you can work, minimise distractions, set a ...
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