We can often find ourselves in a tug of war, caught between the demands of work and those of the family. When this becomes out of balance it can have significant implications for our own health and our home life. Our guest Daniel Sih former pastor, TED Talk speaker, the CEO of a productivity group called Spacemakers, and author of the book called Spacemakers: How to Unplug, Unwind and Think Clearly in the Digital Age. He shares with us some of his burnout story and how he managed to change his practices and rhythms in his life to think rest and slow down and connect with God.