Free Guide: Understanding and Navigating Anxiety
We all feel anxious at times. But living in a constant state of stress and fear is not how we’re meant to live. It’s not sustainable and can ...
Download
Home » Emotions
Struggling with Stress and Burnout? Your Practical, Faith-Based Guide.
Unchecked stress over long periods of time can cause a host of physical, mental, emotional and spiritual problems. Burnout, while similar, comes ...
Download
Emotion Coaching
Today we’re joined by counsellor and family therapist Natalie Daugherty to discuss Emotion Coaching. We explore how turning toward emotional ...
Listen now
Saturday, 3rd Oct 2026
Finding Your Footing in the Chaos of Life II
Sometimes, life can knock you upside the head and send you spiraling. Levi Lusko shares the story of his midlife crisis, filled with panic attacks, ...
Listen now
Thursday, 1st Oct 2026
Finding Your Footing in the Chaos of Life I
Sometimes, life can knock you upside the head and send you spiraling. Levi Lusko shares the story of his midlife crisis, filled with panic attacks, ...
Listen now
Wednesday, 30th Sep 2026
Living with Contagious Joy II
Life is hard, but God is good. And author Brant Hansen reminds you that you can make a conscious effort to choose joy in your life. You can have joy ...
Listen now
Thursday, 3rd Sep 2026
Living with Contagious Joy I
Life is hard, but God is good. And author Brant Hansen reminds you that you can make a conscious effort to choose joy in your life. You can have joy ...
Listen now
Wednesday, 2nd Sep 2026
Learning to Delight in the Presence of Jesus
We all face pain and hardships in life, but the good news is with Jesus, our joy can be restored. Asheritah Ciuciu shares her personal journey to ...
Listen now
Friday, 21st Aug 2026
Cultivating Healthy Emotional Habits with Your Children
Kids are no strangers to big emotions. And this can be scary for parents to navigate. Michelle Nietert is a licensed professional counsellor, ...
Listen now
Tuesday, 11th Aug 2026
Breaking the Reactive Cycle
Someone just "pushed your buttons" and you're ready to push back. That's the Reactive Cycle. But is there a better way to handle conflict? ...
Find out more
People Pleasing
We’ve all felt it – the enormous weight of always saying “Yes” to people and try to keep everyone happy. It’s a heavy cross to carry and ...
Listen now
Saturday, 16th May 2026
Your Free Guide: Dealing with Depression
Depression can leave a person feeling lonely, isolated, exhausted and even ashamed. On top of that, it can sometimes be difficult to know if what ...
Download