Amber Lia examines internal and external food triggers—things like boredom, community or event gatherings, shame, stress, and emotions that drive us to eat. With personal stories and practical advice, she’ll give you some tips on how to navigate your food triggers and exchange them for healthier, more God-honouring habits! Book by guest: Food Triggers: Exchanging Unhealthy Patterns for God-honoring Habits.

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