With God’s help you can make small, proactive changes to become happier and healthier. In this "Focus on the Family"
broadcast, Jim Daly and John Fuller interview Arlene Pellicane, author of 31 Days to Becoming a Happier Mom. She
shares why so many mothers are unhappy–stress, being overcommitted, having whiny kids and not getting enough sleep.
Using an acronym, Arlene encourages mothers that today they can be HAPPY: healthy, action-oriented, prayerful and
perseverant. The letter Y will be covered in an online exclusive, but it stands for "yes filled."

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