Chronic Health Challenges
In this 12-page PDF booklet, you’ll find stories of people who have learned to live with chronic illness – as an individual, as a spouse and as a ...
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Home » Mental Health » Page 6
5 Signs That It’s Time to Look for a Counsellor
When life kicks you, it’s easy to become disoriented. Counselling is simply a way of pressing the “reset button.” If relationships matter to ...
Article
Secret To Happiness
Video
Teaching Kids How To Manage Anxiety II
Deb Hopper has been an Occupational Therapist for 20 years and is the founder of Life Skills 4 Kids based on the Mid North Coast of NSW. She helps ...
Broadcast
Saturday, 26th Nov 2022
Teaching Kids How To Manage Anxiety I
Deb Hopper has been an Occupational Therapist for 20 years and is the founder of Life Skills 4 Kids based on the Mid North Coast of NSW. She helps ...
Broadcast
Saturday, 19th Nov 2022
Understanding and Navigating Anxiety
We all feel anxious at times, and anxiety itself is a natural, normal reaction to threat and danger. The challenge is when the volume is essentially ...
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Releasing pressure from your life
In today’s world, you might feel overwhelmed by the pressure of expectations and obligations surrounding home life, family, work, church, or ...
Broadcast
Wednesday, 26th Oct 2022
Are Horror Movies Bad for Kids and Their Mental Health?
Where do we begin with horror movies? Sometimes staying away completely from the horror genre is best for our families and kids. Yet, with an ...
Article
Focusing on Your Family’s Mental Health
Counsellor Debra Fileta answers some general questions on mental and emotional health, covering topics like toxic people, codependency, anxiety and ...
Broadcast
Thursday, 13th Oct 2022
10 Ways Parents Can Help Their Child Cope During a Panic Attack
We cannot prevent a panic attack or talk our loved one out of one. Reason and logic only create more angst in the situation. We can equip them and ...
Article
Talking About Mental Health
What can you do when someone’s going through a crisis or a challenge? Here in Australia around one in five adults will suffer from a mental health ...
Video
Stressed Out? Here’s Help
Our world is packed with situations and circumstances that leave us feeling anxious and worried. Deborah Pegues offers insights on everyday worry and ...
Broadcast
Wednesday, 25th May 2022