We were created to move: 5 fun exercises for kids
God intentionally created our bodies to move! Here are some fun ways you and your kids can get some exercise together. My running shoes pound down ...
Article
Home » Mental Health » Page 9
Thriving as a Mum
She never dreamed of being a mum. So when she found herself wiping noses and changing nappies, she began to sink into a cycle of depression. Kara-Kae ...
Broadcast
Thursday, 26th Nov 2020
4 Words kids use when coping with emotions
You can help your children to learn true freedom when coping with emotions and difficult situations by teaching them to think about life using ...
Article
Gratitude through uncertainty
We are living in an unprecedented time, and for families across the globe, the uncertainty in the air can be a huge cause of stress and confusion. ...
Article
10 ways to nurture your mental wellbeing while at home
One of the biggest challenges many are facing during this period is the state of our mental wellbeing. Even if you’ve never struggled with ...
Article
Unpacking the stigma of depression
A few years ago, I attended a workshop on treating depression and the presenter made a remark that has stuck with me. He said that virtually everyone ...
Article
Suicide Prevention II
Sadly, suicide impacts many thousands of families every year. Hopelessness, malaise and desensitisation to the value of life are part of the fallout ...
Broadcast
Saturday, 10th Oct 2020
Suicide Prevention I
Sadly, suicide impacts many thousands of families every year. Hopelessness, malaise and desensitisation to the value of life are part of the fallout ...
Broadcast
Saturday, 3rd Oct 2020
Tween and Teen Development
Tweens and teens experience many physical and emotional changes that can be confusing for parents. Dr. Meg Meeker explains those changes and offers ...
Article
Healing the hurts behind your addiction
It’s possible to find freedom from your hang-ups—you just need to know where to look. Johnny Baker tells his powerful story of recovering from a ...
Broadcast
Wednesday, 19th Aug 2020
Dysfunction to Reconstruction II
We know that many families have experienced complicated family lives and despite their best efforts, tend to repeat the patterns that were role ...
Broadcast
Saturday, 8th Aug 2020
Dysfunction to Reconstruction I
This program is not suitable for children We, at Focus, often speak about how our family of origin can affect how we do marriage, parenting, and life ...
Broadcast
Saturday, 1st Aug 2020