Psychological Trauma: How it impacts children and what you can do
Your child’s life may not be going the way they want it to. They may have even gone through something horrible and tragic. Let them know God ...
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We were created to move: 5 fun exercises for kids
God intentionally created our bodies to move! Here are some fun ways you and your kids can get some exercise together. My running shoes pound down ...
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4 Words kids use when coping with emotions
You can help your children to learn true freedom when coping with emotions and difficult situations by teaching them to think about life using ...
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Gratitude through uncertainty
We are living in an unprecedented time, and for families across the globe, the uncertainty in the air can be a huge cause of stress and confusion. ...
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10 ways to nurture your mental wellbeing while at home
One of the biggest challenges many are facing during this period is the state of our mental wellbeing. Even if you’ve never struggled with ...
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Unpacking the stigma of depression
A few years ago, I attended a workshop on treating depression and the presenter made a remark that has stuck with me. He said that virtually everyone ...
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Tween and Teen Development
Tweens and teens experience many physical and emotional changes that can be confusing for parents. Dr. Meg Meeker explains those changes and offers ...
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Your kids can avoid negative thinking traps
Everyone stays up later than me!” If I make a mistake, they wont like me anymore.” I’ll never be good at _____.” If I had a dollar for every ...
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What you do as a mum matters
I recently encountered a young woman online who wrote about her dream to someday be a mother. She reflected that, these days, a dream of raising ...
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5 Mistakes that can turn your child into a video game junkie
A growing number of parents are concerned about the obsession their kids have with online games. Like many parents, we resisted buying video games ...
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10 Ways your Marriage can survive the Coronavirus
Who could have guessed the changes the coronavirus would bring to the world, our nation, our neighbourhoods and our homes? Within a matter of days, ...
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Narcissism: Personality Patterns and Concerns
Question: What exactly is a "narcissist"? I've always assumed this is just a popular way of describing an extremely egotistical person, but ...
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