Mums are Human, Too: Why Self-Care is a Good Thing
As a younger mum, Kari Kampakis didn’t believe in rest — she was full-throttle doing everything she could for her kids. But over time, she ...
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Mums are Human, Too: Why Self-Care is a Good Thing
As a younger mum, Kari Kampakis didn’t believe in rest — she was full-throttle doing everything she could for her kids. But over time, she ...
“Don’t tell me to take a walk”: What Really is Self Care?
"You cannot pour from an empty cup. You must fill your cup first." Dr. Karyn Purvis Three years ago, I was preparing to speak to a roomful ...
Mum Matters
Don’t forget to remind Mum how much she matters. This guide has everything you need to make her feel valued—from easy gift ideas to fun ...
Four Things Every Parent Needs
You can’t give to others what you don’t already have
The great commandment teaches that self-care is not selfish — it's actually foundational to a healthy marriage. I’d like to start our discussion ...
Caring for the Caregiver
Taking care of a loved one without caring for yourself harms your emotional, relational and physical health. These tips will help you develop ...