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Self care

Home » Self care

Godly Rhythms to Help You Live Life to the Full II

Are you living life on empty? Licensed counsellor Debra Fileta highlights ways to “fill up” physically, emotionally, and spiritually. In a ...

Broadcast
Tuesday, 10th Mar 2026

Godly Rhythms to Help You Live Life to the Full I

Are you living life on empty? Licensed counsellor Debra Fileta highlights ways to “fill up” physically, emotionally, and spiritually. In a ...

Broadcast
Monday, 9th Mar 2026

How to Plan Ahead for a Day of Rest

In our very busy and often overloaded lives, a day of rest—the Sabbath—is necessary. And biblical! It’s a gift from God, when He calls us to ...

Broadcast
Friday, 6th Mar 2026

Understanding Healthy Boundaries

God designed us to be in community, but many of us struggle with what should be our most fulfilling relationships – husband and wife, parent and ...

Download

The Focused Pastor II

We sometimes put pastors on pedestals, resulting in unhealthy and unrealistic expectations.  On the other end, some pastors have a flawed ...

Broadcast
Saturday, 8th Nov 2025

The Focused Pastor I

We sometimes put pastors on pedestals, resulting in unhealthy and unrealistic expectations.  On the other end, some pastors have a flawed ...

Broadcast
Saturday, 1st Nov 2025

How to De-Stress God’s Way

Life can be packed with situations and circumstances that leave us feeling anxious and worried.  It can affect us physically, emotionally, ...

Broadcast
Saturday, 18th Oct 2025

Mums are Human, Too: Why Self-Care is a Good Thing

As a younger mum, Kari Kampakis didn’t believe in rest — she was full-throttle doing everything she could for her kids. But over time, she ...

Broadcast
Monday, 4th Aug 2025

Taking Back Control of Our Well-Being

In seasons when everything seems out of control, and our security is being rocked, many of us search for something solid that we can stand on. Is ...

Article

The Fruit of the Spirit is Self-Control: A Call to a Disciplined Life

When I recently taught a life group lesson on this passage, I was in for a surprise: The word used for “self-control” in Galatians 5:23 is not ...

Article

Clearing Out Your Space and Schedule II

Courtney Ellis wants to invite families to follow her example in decluttering her life, her home & her schedule. Courtney also described why too ...

Broadcast
Thursday, 3rd Oct 2024

Five Ways for Pastors to Maintain a Healthy Family-Ministry Balance

“Husbands, love your wives, just as Christ loved the church and gave himself for her.” Ephesians 5:25 Pastors understand the high calling of ...

Article
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