Mums are Human, Too: Why Self-Care is a Good Thing
As a younger mum, Kari Kampakis didn’t believe in rest — she was full-throttle doing everything she could for her kids. But over time, she ...
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Friday, 21st Jul 2023
Home » Self care
“Don’t tell me to take a walk”: What Really is Self Care?
"You cannot pour from an empty cup. You must fill your cup first." Dr. Karyn Purvis Three years ago, I was preparing to speak to a roomful ...
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Mum Matters
Don’t forget to remind Mum how much she matters. This guide has everything you need to make her feel valued—from easy gift ideas to fun ...
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Four Things Every Parent Needs
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You can’t give to others what you don’t already have
The great commandment teaches that self-care is not selfish — it's actually foundational to a healthy marriage. I’d like to start our discussion ...
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Caring for the Caregiver
Taking care of a loved one without caring for yourself harms your emotional, relational and physical health. These tips will help you develop ...
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