How to Keep Your Emotions in Check
Deborah Pegues offers the tools you need to keep those emotions in check so that your relationships can remain healthy. From keeping God in the mix ...
Broadcast
Monday, 15th May 2023
Home » Stress
Defining and Understanding Trauma
Not all traumatic experiences are equal, but the way the body reacts to trauma is similar in every situation. Two broad categories might be called ...
Article
5 ways to overcome holiday stress this Christmas
The holidays can be a stressful time. Here are 5 ways to overcome holiday stress this year. As a child, the holiday season was the highlight of my ...
Article
6 Indicators of Stress
This Focus Minute focuses on identifying stress and what to do about it!
Video
Protect Yourself From Marriage Burnout
Many couples are experiencing marriage burnout because of pressures and daily aggravations related to the pandemic. Some people mistakenly start to ...
Article
Putting the Brakes on Teen Burnout
This week's Focus Minute focuses on avoiding teen burnout.
Video
The roads in and out of burnout
Pastor Joe sat listlessly in his office all morning, grateful for his administrative assistant who had agreed to hold all of his calls and give him ...
Article
The Struggles Couples Face When They Get Too Close For Comfort
Coping with pandemic-related tensions The message was as loaded as it was terse. "I can’t stand it anymore. I need a divorce." The sender ...
Article
What to do when you’re discouraged
When you attempt anything significant, you will face times of discouragement. It always comes with the territory. Since you’ll probably have many ...
Article
Do you need refreshment in your marriage?
Life is stressful under normal conditions: work, marriage, kids. Add to that the tension that came with COVID-19, and most of us find ourselves ...
Article
Managing Stress Together
What do you do when you're stressed out? When you deal with stressful events in unhealthy ways, you create new problems in your relationships. But ...
Article
How mental health breaks can help you and your children manage stress
Be aware of your own feelings. Notice when you are annoyed or overwhelmed and are becoming angry. Once you are aware, choose to take a break and deal ...
Article