Stressed Out? Here’s Help
Our world is packed with situations and circumstances that leave us feeling anxious and worried. Deborah Pegues offers insights on everyday worry and ...
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Wednesday, 25th May 2022
How Parents Can Help Their Children Overcome Anxiety and Depression
The change in my daughter’s voice was a jolt to my heart. Previously marked by joy and excitement, her voice was now void of emotion. She was ...
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Depression feels like
Anything — or everything — or nothing at all. A cartoon stick figure carrying around a droopy balloon. A morose-looking woman sitting in the ...
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Is your child overwhelmed by anxiety, fear or worry?
Unfortunately, kids don’t always tell us what’s bothering them. So it’s often up to parents to figure out how to help kids share and overcome ...
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How to Help Teens With Anxiety
Here are several ways to help our teens change their anxious thinking habits and lead them toward a healthier mindset. Donna watched as her teenage ...
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How mental health breaks can help you and your children manage stress
Be aware of your own feelings. Notice when you are annoyed or overwhelmed and are becoming angry. Once you are aware, choose to take a break and deal ...
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Playground Anxiety
Video
What we can do with our anxiety during a pandemic
Who among us has not felt anxious over the last year? Will we get sick with the coronavirus? Will someone we love get it? How long will our offices ...
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Anxiety Disorders: An Overview
Question: I'm a worrier, and the problem is getting worse. I've heard people talk about "anxiety disorders," but I don't know what that ...
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Helping kids bounce back from setbacks
Parents don’t quickly forget that heart-wrenching scene: the sight and sound of their child sobbing over a deep disappointment. We’ve all been ...
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Understanding your daughter’s anxiety
Your daughter is conscientious, dependable and eager to please. And you know for sure that she is smart. But when her anxiety ramps up, doesn't it ...
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Living with anxiety: What you and your spouse need to know
Lana* always suspected anxiety would play a role in her life. Her brother and mum both struggle with anxiety and it was only a matter of time until ...
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