Bursting negative thought bubbles
We’ve all seen the cartoons and comics where a character’s thoughts are revealed inside of cloud-shaped thought bubbles. Imagining our own ...
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Overcoming anxiety in parenting
In troubled times, such as what we are facing with this coronavirus outbreak, it is all too easy to worry. Uncertainties about the future can quickly ...
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The antidote to worry
I don’t know if you’ve heard, but there’s a virus going around. In fact, experts call it a pandemic. But I’m not talking about the COVID-19 ...
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Fear and anxiety in children: What’s normal, and what’s not
In a young child’s world, so much is new and unfamiliar. When you consider a toddler’s inexperience, coupled with their limited reasoning skills, ...
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Monsters and term one: Helping your child cope with anxiety
For adults, stress is an inescapable fact of life. Jesus Himself acknowledged this reality over 2,000 years ago when He said, "In this world you ...
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Anxiety in young people
On a recent speaking engagement, I was asked to speak on the topic of "Anxiety in Young People". Though anxiety is not a new modern day ...
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When anxiety keeps you up at night
Somehow it always seems to happen in the middle of the night: I think of some worry or fear and obsess over it when I’m trying to sleep. There is ...
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Rewire Your Brain to Fight Anxiety
Training our brains to battle anxiety through minor troubles develops emotional stamina to endure harder times. I shook off the January chill as I ...
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Monsters and mid-terms: Helping your child cope with anxiety
For adults, stress is an inescapable fact of life. Jesus Himself acknowledged this reality over 2,000 years ago when He said, "In this world you ...
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Anxiety Disorders – Frequently asked questions
What causes anxiety disorders? Our understanding of the roots of anxiety disorders is very incomplete. Anxiety disorders constitute a class of mental ...
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Anxiousness and anxiety disorders
We've all felt worried or anxious at one point or another. Taking a test in school, interviewing for a job, undergoing a tax audit, facing an ...
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